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2022 TRAINING SESSIONS

SKILL DEVELOPMENT AND BASKETBALL DECISION MAKING FOR INDIVIDUALS AND SMALL GROUPS

THE MHC APPROACH TO TRAINING

Increased Understanding

Evaluate your own shot mechanics and shot selection. Understand when and why to finish off 1 or 2 feet. Develop mental strategies to help with confidence and manage stress and anxiety.

Improved Decision Making

Learn the strategy behind Zero Second decision making and how to increase the complexity of traditional training drills through the implementation of BDT (Basketball Decision Training) Shooting.

An Individualized Plan for Development

Identify your strengths and weaknesses. Learn drills and workouts to help build your current skills and develop new ones.

Fundamental Footwork and Skills

Identify your dominant foot and how it influences the way you play. Learn how to balance your feet in order to bring balance to your game.